Integrative Therapy$225.0085-90 minutes of integrative psychotherapy including EMDR, Brainspotting, Compassionate Inquiry, Body Awareness, Nutrition, Exercise/Movement support, Yoga, Energy Methods, Mindfulness, Essential Oils. People can often use their out-of-network health insurance benefits to be partially reimbursed for integrative psychotherapy services.
Wellness MentorshipDescription coming soon
Book Club through Zoom$0.00Free book club to connect with like-minded people through a book discussion. Books will rotate and feature authors such as Brene Brown, Eckhart Tolle, Thich Nhat Hanh.
Trauma-Sensitive Yoga GroupCurrently accepting inquiries for the waitlist. This trauma-sensitive yoga group is for those looking for an emotionally safe place to integrate their body and mind in a supportive group setting. This group integrates mindful yoga, breathe work, energy psychology, authenticity practices, and supportive sharing with other group members. Those with and without significant trauma can benefit, as we can all learn to be more comfortable in our own skin.